Stop Sweating Blog

A lot of people are haunted by the question of how to stop sweating so much. It becomes a social embarrassment for most people. Shaking hands or hugging some to greet the person can become a constant fear in the minds of individuals who suffer from excessive sweating.

Imagine having to greet your boss early in the morning with a hand shake. If your hand is dripping of sweat because you took the stairs today instead of the elevator then this can get you into a sticky situation, literally and figuratively. Excessive sweating may also act as a major turn off for members of the opposite sex.

There are various reasons for different people to experience various levels of perspiration through the day. These include:

* Eating habits

Certain types of food such as onions, garlic, chili, complex carbohydrates, processed fat and calorie rich food contribute to the rise in body temperature. Sweating is the natural way for the body to cool down. The more heat is generated by these food items the more one sweats to cool off. Therefore, substitute such food items with fresh fruits and vegetables. Drink enough water and have fresh fruit juice instead of alcohol and aerated drinks. Reduce the intake of coffee as well.

* Clothes

Natural fabrics such as cotton, linen and wool are very good for keeping the body cool. This is mainly because they allow air to pass through them causing natural cooling. Otherwise, synthetic materials prevent air circulation which creates an insulation effect causing the body to sweat profusely. Therefore, wear light natural fabrics especially during summer and avoid wearing fitted, tight clothes.

* Antiperspirants

There are quite a few antiperspirants in the market. Deodorants that have “dry” marked on them are ones that work the best in such situations. They contain aluminum salts which prevent the body salts from coming out through sweating by clogging the pores. Applying them on a daily basis especially when you go out directly into the sun will help you to stop sweating so much.

One of the most common reasons why people sweat is because of anxiety. Some people are naturally tense for the maximum part of the day. Everything agitates them and makes them nervous. This causes more sweating. Meditation helps to calm such individuals down to a large extent. A calm mind means a calm body which results in reduction of perspiration. If you are able to control your excitement and peacefully face a situation then this will help you to stop sweating so much.

Whether you’re in public with your lover or in a meeting at work, sweating profusely is just too embarrassing to not take care of. Excessive, abnormal sweating, or hyperhidrosis, is a medical condition that can affect your self-esteem and make you too self-conscious to function at work or in the company of your friends. The good news is, there are many ways to stop sweating so much and live a normal, sweat-free life.

* Antiperspirants. This should be your first course of action. When choosing over the counter antiperspirants, look for the one that mentions aluminum chloride in the label as it may be more effective than the others.

* Gently dry your underarms by patting them with towel. Better yet, try lying down in a towel that’s spread in your bed and take some time to dry your underarms by spreading them.

* Always wear loose, comfortable shirts and pants as they can stop sweating so much. Tight-fitting wardrobe is often the cause of sweating in public.

* Avoid getting too nervous or stressed out in any situation. Severe emotional reactions can also be the cause of too much sweating. Be calm, think calmly, and always have the mindset that every problem has a solution.

* Seek medical attention if you’ve done all these to no avail. Most doctors would recommend aluminum chloride hexahydrate or Drysol at first. You can apply it before going to bed for at least 7 to 10 days. If this doesn’t work, your doctor would advise you to proceed with a more advanced treatment such as Iontophoresis.

Are you always heavy sweating wherever you go? Do you find yourself embarrassed and self-conscious in public because you notice your underarm is sweating profusely? Are you tired of seeing your shirts stained at the end of the day because of too much sweat? Well, however way you see it, abnormal sweating or hyperhidrosis is downright embarrassing especially if you’re at work or attending a social function.

Sweating, in itself, is a natural reaction of the body’s endocrine system. This occurs when the weather is hot and humid, when you’re physically active, or when you’re feeling stressed out, nervous, or embarrassed. Although there is technically no way you can completely stop underarm sweating, there are several ways on how to stop underarm sweating. These include:

* Drying your armpits by patting them with towel rather than rubbing. Vigorous rubbing can cause stress to your underarm skin and, in turn, result to subsequent sweating.

* Laying down on a dry towel that’s spread over your bed and spreading your arms to dry out the armpits. Doing this before getting dressed would help reduce your tendency to sweat in your underarms.

* Applying deodorants to your armpits. This is a must on how to stop underarm sweating. Choose a deodorant that says “antiperspirant” on the label and swipe it at least two or three times on each underarm prior to getting dressed.

* Wearing comfortable, not-so-tight shirts and pants.

* Consulting a health professional about your condition. There are medical cures to hyperhidrosis if over-the-counter products don’t work.

Sweaty palms can be uncomfortable and irritating. According to statistics, about one in every 100 people suffers from this condition. This medical condition is known as palmar hyperhidrosis, a derivative of the general abnormal sweating also called as hyperhidrosis. This condition stems from physiological causes such as a malfunction in the nervous system that makes the patient to have high anxiety levels.

There are several treatment to stop sweaty hands that you can apply at home. Most of these have something to do with upping your comfort level in all situations. The more comfortable you are, the less is your tendency to sweat profusely in your hands and feet. These include:

* Carrying a handkerchief or a small towel all the time. They always come in handy whenever you need to wipe off before shaking hands or something.

* Wiping antiperspirant in your hands. Do not choose a deodorant but instead purchase an antiperspirant that is aluminum-based. Antiperspirants are a must treatment to stop sweaty hands or any type of hyperhidrosis.

* Control your tendency to panic and stress out over trivial things. While these are natural biological responses, they can trigger profuse sweating not only in your hands but other parts such as feet and underarms. Think calmly when faced with a difficult situation. Breathe deeply and concentrate on the solution rather than the problem.

* Soak your sweaty hands with medicated powder, talcum or cornstarch.

* Ask your doctor if you can go through iontophoresis, a treatment that involves low electrical current going through your skin while immersed in water.

Axillary hyperhidrosis, or more popularly known as underarms sweating, is a condition that afflicts about 2 to 3% of the population. This condition tends to develop in late adolescence and may continue well into old age. If left untreated, the person suffering from this condition may slowly succumb to having a low self-esteem and becoming an introvert.

Some of the problems that arise from this condition are a ruined romance, difficulty pleasing clients in business interactions, and being too self-conscious to the point of not enjoying social gatherings and parties anymore. If you’re having this issue, you must do everything you can to stop sweating from armpits and lead a healthier, sweat-free life.

The most common treatment to stop sweating from armpits is using a deodorant or antiperspirant right after taking a shower. Make sure you purchase antiperspirants that have aluminum chloride or aluminum chloride hexahydrate because these are generally more effective than common products. You may also take oral medications such as anticholinergics upon the prescription of your doctor.

A lifestyle overhaul may also be needed to lessen your sweating tendency. If you’re not used to taking a shower everyday, perhaps it is high time that you adopt this habit to keep you feeling fresh all the time. Don’t rub your armpits with towel too hard to dry it off as it may cause them to sweat profusely. Instead, simply pat them with towel and lay still in your bed while completely drying them off. Also, avoiding tight-fitting clothes is recommended for a more comfortable movement throughout the day.