Enhanced hygiene
Enhanced hygiene means being able to shower
more than once a day. Make sure that you dry
off all areas like armpits, inner thighs,
hands and feet before applying strong
antiperspirants. This also means making sure
that you change your clothes often. If
possible, change into fresh clothes every
five to six hours. Using soaps that can
hamper the growth of bacteria would also
make sure that the sweat would not have a
strong smell.
Choice of clothes
There are clothes that are made of synthetic
fibers; these can actually make you sweat
more. The best way to ensure that your skin
can easily 'get air' is to wear clothes made
out of pure wool, cotton or silk. These are
natural fibers that ensure a more natural
feel for your skin. To make armpit sweating
less obvious, you can wear darker shades of
clothing just make sure that the weather
allows it.
Preferred diet
Fruits and vegetables for diet sound like a
formula for weight loss, but this is not
only the benefit of such foods. These foods
also detoxify the body which contributes to
removal of strong odors. Less fatty foods
and fewer sweets can also contribute to
reduce armpit sweating. Avoid chili, garlic
and onion, these foods tend to give off
stronger smell and is definitely not in the
how to reduce armpit sweating list
.
