Change your antiperspirant
There are many commercial
antiperspirants out in the market today.
You would need something which is
stronger than what you are currently
using. If you have used a few of such
and to no avail, you can actually
consult a dermatologist who can give you
their expert recommendations.
Use natural fibers for your clothes
Another way to reduce the sweating is to
choose your clothes carefully. It is
better to use cotton, wool and silk
which can help your body to feel more
refreshed. Though this would not reduce
the sweating, using darker shades of
clothes would help keep the sweating
less noticeable.
De-stress
Another technique on how to reduce
sweating is by de-stressing. Being
stressed out actually makes our body
react differently and in some cases
makes you sweat more. You can try
meditation exercises like yoga. In some
cases, any activity that helps you
reduce stress is effective enough.
Choose what you eat
When we speak of reducing sweating, it
should also be coupled with reducing the
strong smell of sweat. The best way to
lessen the smell of sweat should be by
avoiding foods that leaves a striking
smell. In most cases, garlic, onion and
chili spices can contribute to the
strong smell of sweat. That is why it is
very important that you say no to such
foods.
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