1 - Relaxation
In order to make me stop
sweating, I go through
relaxation techniques because
excessive sweating always occurs
when you are anxious, nervous
and tensed. It can become a
vicious cycle and you would want
to stop it once and for all. You
tend to produce less sweat when
you are in a relaxed state. Why
else are you not sweating when
you are resting or sleeping?
2 - Choose what you wear
It is important that you are
conscious of what you are
wearing in order to control
sweating. Correct clothes
include:
* Clothes that are produced from
natural fibers and cotton
* Clothes that make you feel
comfortable
3 - Proper preparation
It would be worth it for you to
carry around some items with you
instead of having to worry and
embarrassed.
* Always bring spare shirt or
blouse with you
* Extra socks or tights
* Try disposable dress shields
* Moist wipes to help you
maintain dryness on your skin
and keep you cool
* Antiperspirant to complete
your list
You can device your own strategy
in order for you to reduce
sweating once and for all.
